파로에는 포만감을 오래 지속시키고 신진대사를 촉진하는 저항성 전분이 풍부하다. 파로 100g당 저항성 전분 함량은 1.2g으로, 백미(0.64g)보다 많고, 현미(2.63g)보다는 적당한 수준이다. 저항성 전분은 일반 탄수화물과 달리 소화효소에 의해 쉽게 분해되지 않으며, 소장에서 소화되지 않은 상태로 대장까지 이동한 후 장내 세균에 의해 분해된다. 이 과정에서 혈당이 천천히 오르게
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