걸으면 근육이 휴식할 때보다 더 열심히 일을 해야 하는데, 근육이 일 할 때 포도당을 연료로 연소하기 때문에 혈당 감소와 체중…
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작성자 걸으면 근육이 휴식할 때보다…
작성일25-04-03 12:35
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걸으면 근육이 휴식할 때보다 더 열심히 일을 해야 하는데, 근육이 일 할 때 포도당을 연료로 연소하기 때문에 혈당 감소와 체중 관리 효과를 볼 수 있다는 게 전문가의 설명이다.
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